Dealing with severe stress and anxiety can be overwhelming and result in a negative impact on different aspects of one's life, including work, relationships, and personal growth. If you are struggling with severe stress and anxiety, you might benefit from working with Major Skinner Coaching as your trauma coach. Read more about how I can help you cope with and overcome these mental burdens, then contact me today to get started.
How Can a Certified Trauma Coach Help With Severe Stress and Anxiety?
Understanding Trauma
The first step in dealing with severe stress and anxiety is understanding its root cause. A certified trauma coach can help you identify this origin by providing a safe space where you can express your feelings and thoughts without fear of judgment or misunderstanding.
Individualized Approach
At Major Skinner Coaching, I understand that everyone's experiences are unique. That’s why I provide an individualized approach to our clients to suit their needs. Through this process, I can help you evaluate your experiences and reactions to triggers and develop a plan for dealing with them.
Building Coping Strategies
Chronic stress and anxiety can leave you feeling powerless and helpless. But with a certified trauma coach, you can learn healthy coping mechanisms and skills that build self-confidence, resilience, and independence. Your trauma coach can also help you recognize negative thinking patterns and help you replace them with positive ones.
Empowerment
By working with me , you can get help to identify your strengths and weaknesses and work on developing them so that you can overcome a variety of challenges. This can help you feel more empowered and give you the tools to regain control of your life.
By working with me , you can get help to identify your strengths and weaknesses and work on developing them so that you can overcome a variety of challenges. This can help you feel more empowered and give you the tools to regain control of your life.